desoizal's Journal, 18 September 2017

197.1 lb Lost so far: 13.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 38.84g | Prot: 188.75g | Carb: 251.18g.   Breakfast: Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Banana, Jell-O Protein Frosty. Lunch: Asparagus, Morrisons Bistro Style Salad, Tuna, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers. Dinner: Tuna. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Morrisons Toffee Popcorn Rice Cakes, Quaker Cap'n Crunch, Muscle Mousse Milky White Chocolate, Hartley's Sugar Free Jelly, Total 2% Greek Yoghurt, Monster Energy Ultra, Oreo Red Velvet. more...

4135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Rowing - 4 minutes, Bike Machine (Cycling) - 20 minutes, Working - 2 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Sitting - 1 hour and 30 minutes, Stretching (yoga) - 6 minutes, Housework - 5 minutes, Shopping - 19 minutes. more...