Weigh In record (no journal entry) for 16 April 2012
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211.6 lb
Lost so far: 3.6 lb.
Still to go: 61.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2012:
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552 kcal
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Fat: 11.83g | Prot: 52.31g | Carb: 64.54g.
Breakfast: sugar free international coffee. Lunch: CHICKEN BREAST, broccoli. Dinner: Perch Fish (Mixed Species), onions. Snacks/Other: orange, old london melba snacks. more...
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losing 2.8 lb a week
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