Weigh In record (no journal entry) for 18 September 2017
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125.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1451 kcal
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Fat: 40.49g | Prot: 66.99g | Carb: 201.80g.
Breakfast: Kiwi, Pflaumen, Kaffee mit Milch, Galiamelone, Nordwaldtaler Kernige Haferflocken, Belbake Sultaninen, Aldi Mandeln, Chia-Samen, Milch 1,5%, Lidl TK Himbeeren. Lunch: Dulano Hähnchen-Mortadella, Ehrmann Grand Dessert White Choc, Lidl Kürbiskernbrot, Delikato Würzige Remoulade. Dinner: Knorr Asia Süß Sauer, Basmati-Reis (Gekocht), Landjunker Hähnchengeschnetzeltes. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1748 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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