Weigh In record (no journal entry) for 29 March 2010
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238.4 lb
Lost so far: 36.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1670 kcal
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Fat: 61.06g | Prot: 118.14g | Carb: 168.69g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Thai Chicken with Brown Rice, Vegetables and Coconut Milk Sauce. Snacks/Other: Light String Cheese, Whole Grain Classics 12 Grain Bread, Trail Mix Fruit and Nut, Shaved Smoked Turkey Breast. more...
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4117 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
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gaining 11.2 lb a week
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