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This has been a good week 😉🤗💪🏽💪🏽!!
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229.0 lb
Lost so far: 16.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1080 kcal
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Fat: 47.00g | Prot: 42.00g | Carb: 122.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Don Lee Farms Veggie Bites, Trader Joe's Broccoli & Kale Slaw. Dinner: Gardein Sweet & Tangy Barbecue Wings, Kroger Brussels Sprouts, Trader Joe's Broccoli & Kale Slaw. Snacks/Other: Beanfields Bean & Rice Chips. more...
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losing 4.0 lb a week
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