whoisaha's Journal, 18 September 2017

Weigh In record (no journal entry) for 18 September 2017

163.6 lb Lost so far: 23.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2017:

947 kcal

Fat: 36.63g | Prot: 115.20g | Carb: 36.98g. Lunch: 煙熏三文魚, 青菜, 雞胸肉. Dinner: 青菜, 煎雞蛋卷或炒雞蛋. Snacks/Other: 紅豆糕, 無糖豆漿. more...

2541 kcal

Activities & Exercise: 健身房 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 20.1 lb a week


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whoisaha's weight history