Weigh In record (no journal entry) for 16 April 2012
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151.0 lb
Lost so far: 74.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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415 kcal
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Fat: 17.04g | Prot: 21.28g | Carb: 47.23g.
Breakfast: Cinnamon Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Activia Light Yogurt. Dinner: Family Recipe Italian Dressing, Banana Pepper, Pecorino Romano Grated Cheese, Parmesan Cheese (Grated), Red Onions, Red Tomatoes, Leafy Green Romaine. more...
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2323 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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glttrgrl8880's weight history
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