Weigh In record (no journal entry) for 18 September 2017
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164.9 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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620 kcal
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Fat: 27.92g | Prot: 21.33g | Carb: 51.90g.
Breakfast: Avocados, Egg (Whole), Muesli, SPAR DOUBLE CREAM YOGURT. Lunch: FitChef Chicken Roasted Veg & Cauli-Mash. more...
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losing 4.6 lb a week
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CandiOrford's weight history
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