Weigh In record (no journal entry) for 18 September 2017
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1130 kcal
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Fat: 103.05g | Prot: 38.81g | Carb: 10.78g.
Breakfast: Piątnica Mascarpone, Zott Śmietanka 30%, Kawa, Sobik Masło Extra Osełka Górska. Dinner: Ser Gouda, Jajko, Smalec, Pomidory. Snacks/Other: Pik-Nik Paluszki Serowe. more...
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losing 6.2 lb a week
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aniak1202's weight history
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