Weigh In record (no journal entry) for 16 April 2012
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162.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1087 kcal
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Fat: 41.74g | Prot: 61.51g | Carb: 133.82g.
Breakfast: Carving Board Oven Roasted Turkey Breast, 100% Whole Wheat Bread, Muenster Cheese Sliced, Miracle Whip Light. Lunch: Naked Tenders (1). Dinner: Beef Steak. Snacks/Other: 96% Fat Free Frozen Yogurt - Black Cherry, Everlasting Gobstoppers Jawbreakers, 100 Calorie Fudge Petites - Fudge Shortbread, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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