monicabrill's Journal, 17 September 2017

101.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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635 kcal

Fat: 40.03g | Prot: 39.87g | Carb: 74.86g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Baked Potato (Peel Eaten). Dinner: Lettuce Salad with Assorted Vegetables. more...

1357 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...