brodyboy's Journal, 16 April 2012

1300 calories

138.2 lb Lost so far: 4.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 61.90g | Prot: 55.20g | Carb: 112.55g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Nature Valley Sweet&Salty Nut Cashew. Lunch: 6" Cold Cut Combo. Dinner: Bean and Ham Soup (Home Recipe). more...

2258 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...