Weigh In record (no journal entry) for 16 April 2012
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176.5 lb
Lost so far: 21.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1570 kcal
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Fat: 47.02g | Prot: 83.21g | Carb: 222.20g.
Breakfast: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, 1% Fat Milk. Lunch: Farmhouse Whole Grain White Bread, 2% Milk American Cheese Singles, Bacon, Egg. Dinner: Turkey & Cheese Shorti. Snacks/Other: Vanilla Soft Serve (Cup), Cake Cones. more...
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losing 0.5 lb a week
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