machelle2008's Journal, 16 April 2012

248.0 lb Lost so far: 7.6 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 46.69g | Prot: 63.90g | Carb: 202.25g.   Breakfast: 1% Fat Milk, Blueberry Muffins with Streusel Topping, Coffee (Brewed From Grounds). Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Potato Chips (Salted), Roasted Tomato Basil Soup without Croutons (Cup), Chicken Pomodori. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle, Quakes Rice Snacks - Chocolate. more...

2799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...