Andrik's Journal, 16 April 2012

147.0 lb Lost so far: 15.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 74.63g | Prot: 208.22g | Carb: 243.35g.   Breakfast: large egg, Egg White, quaker oats, natural peanut butter honey. Lunch: pork sirloin, barilla whole grain penne. Dinner: steamfresh corn, perdue boneless skinless. Snacks/Other: great value sandwich wheat, natural peanut butter honey, lean dessert, lean dessert, Xtend, Hyper FX, banana, Syntha-6 Caramel Latte Shake, lean dessert. more...

2455 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...