Weigh In record (no journal entry) for 16 April 2012
|
153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1318 kcal
|
Fat: 45.38g | Prot: 71.84g | Carb: 168.02g.
Breakfast: Blackberries, Almond Breeze Unsweetened Original, Cereal. Lunch: Navels Oranges, Balsamic Vinaigrette Calorie Wise, Egg. Dinner: Almonds, Caribbean Treasure, Brown Rice, Bistro Chicken Swiss and Mushroom. Snacks/Other: Dried Apricot, Spicy Hummus, Blackberries, 0% Vanilla Greek Yogurt. more...
|
|
1691 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leah Halpenny's weight history
|