Vmiglus's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

200.0 lb Lost so far: 7.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

2295 kcal

Fat: 71.04g | Prot: 66.15g | Carb: 296.66g. Breakfast: 2% Fat Milk, Golden Puffs Cereal. Dinner: Fresh Pork Sausage, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Whiskey (86 Proof) , Oranges , Vanilla Ice Cream Sandwiches, Chocolate Miniatures. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Vmiglus's Journal, 16 April 2012

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