Bobbi18's Journal, 16 April 2012

213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 73.02g | Prot: 85.44g | Carb: 178.60g.   Breakfast: Spam Low Sodium, Whipped Cream Cheese, Scrambled Egg, Low Sugar Apricot Preserves, coco popcake. Lunch: Garden Salad with Tuna Salad. Dinner: Whipped Cream Cheese, coco popcake, Low Sugar Apricot Preserves. Snacks/Other: Chocolate Peanut Mini Snack Bar, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, Strawberries, Natural String Cheese Part Skim, Pears, splenda, coffee, Whole Milk, splenda, coffee, Whole Milk, Chocolate Peanut Crisp, Pears, Snack Bars - Peanut Butter (100 Calorie). more...

2556 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...