Gypsyjon's Journal, 16 April 2012

First hard core week. Prob gut fill but I will take it.

338.0 lb Lost so far: 5.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 69.64g | Prot: 100.43g | Carb: 148.83g.   Breakfast: Green Beans, Orange Juice, Strawberries, Toasted Rye Bread, 0% Greek Style Yogurt, DanActive Immunity Probiotic Dairy Drink. Lunch: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Garlic Mashed Potatoes, Green Beans. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Pork Braunschweiger (Liver Sausage). more...

3735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...