whoisaha's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017

166.4 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

727 kcal

Fat: 34.73g | Prot: 64.29g | Carb: 43.66g. Dinner: 7-11 沙拉. Snacks/Other: 無糖豆漿, 杏仁. more...

2383 kcal

Activities & Exercise: 健身房 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week


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whoisaha's weight history