Weigh In record (no journal entry) for 17 September 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2631 kcal
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Fat: 50.73g | Prot: 182.96g | Carb: 350.94g.
Breakfast: Milk Kefir Cremoso Ciliegia, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. Lunch: Delizie del Sole Funghi Misti con Porcini (Surgelati), Rovagnati Prosciutto Cotto, Riso. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Zucchero, Alpro Soya Latte di Soia, Avena, Myprotein Impact Whey Protein, Latte di Riso. more...
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gaining 6.2 lb a week
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