Weigh In record (no journal entry) for 16 April 2012
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172.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2069 kcal
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Fat: 59.58g | Prot: 142.98g | Carb: 238.50g.
Breakfast: skim milk, honey nut cheerios, diced ham, Egg, 100% Liquid Egg Whites. Lunch: new york strip, barilla plus penne. Dinner: promise, barilla plus penne, chicken breast. Snacks/Other: munchie mix, m&m, banana, Clif Bar - Crunchy Peanut Butter. more...
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gaining 2.5 lb a week
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