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ggirl63
Journal
16 Apr 12
ggirl63's Journal, 16 April 2012
ggirl63's Profile
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Weigh In record (no journal entry) for 16 April 2012
170.0 lb
Lost so far:
12.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2012:
738 kcal
Fat: 29.02g | Prot: 32.05g | Carb: 94.60g.
Breakfast:
banana, eggs, coffee.
Lunch:
cookie samoa girl scout, milk fatfree, Cooked Asparagus (from Fresh), cape cod potato chips reduced fat.
Snacks/Other:
apple, peter pan creamy peanut butter.
more...
2405 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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