Weigh In record (no journal entry) for 17 September 2017
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195.1 lb
Lost so far: 27.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1021 kcal
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Fat: 59.13g | Prot: 60.83g | Carb: 67.71g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener, Coffee (Instant Powder). Lunch: Lettuce, Ranch Salad Dressing, Pepsi Diet Pepsi, Golden Corral Brown Gravy with Mushrooms, Asparagus, Mashed Potato made with Milk (from Fresh), Trader Joe's Traditional Pot Roast. Dinner: Scrambled Egg, Lettuce, Carl Buddig Black Forest Ham. Snacks/Other: Kroger CARBmaster Strawberry Yogurt. more...
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losing 4.9 lb a week
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christie1945's weight history
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