Weigh In record (no journal entry) for 16 April 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2012:
|
1126 kcal
|
Fat: 55.39g | Prot: 85.48g | Carb: 70.74g.
Breakfast: uncured bacon, horizon organic cottaged cheese, scrambled egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), milk, Sugar. Dinner: pita bread, Wild Atlantic Salmon, lettuce salad. Snacks/Other: mild cheddar cheese, Dry Roasted Almonds (with Salt Added), Sugar, milk. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Freshbeginning's weight history
|