golfdriver911's Journal, 17 September 2017

264.3 lb Lost so far: 28.9 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 56.34g | Prot: 64.19g | Carb: 186.98g.   Breakfast: Milfina Butter, Gekochtes Ei, Schinken (Extra mager), Baguette. Lunch: Flammkuchen, Bier, Gehackter Schinken, Grafschafter Roggenmischbrot. Snacks/Other: Weißer Tafelwein. more...

4432 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...