Weigh In record (no journal entry) for 17 September 2017
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171.6 lb
Lost so far: 25.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2818 kcal
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Fat: 129.06g | Prot: 153.35g | Carb: 274.78g.
Breakfast: Cheese, Kirkland Signature Almond Butter, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Fried Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage, Oranges. Lunch: Caesar Salad with Romaine, Ling Ling All Natural Potstickers, Galbani String Cheese, Watermelon. Dinner: Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate, Oatmeal Cookie, Chicken Breast, Brown Rice, Trader Joe's Lowfat Strawberry Kefir, Harris Teeter Cake Cups, Humboldt Creamery Super Premium Vanilla Ice Cream. Snacks/Other: Apples, Nonni's Almond Chocolate Biscotti, Coffee with Milk. more...
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2512 kcal
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Activities & Exercise:
Day walk - 35 minutes, Gym run - 1 hour, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 44 minutes. more...
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gaining 4.2 lb a week
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