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bad eating weekend, 5 guys, zaxbys
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1350 kcal
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Fat: 41.65g | Prot: 169.64g | Carb: 86.96g.
Breakfast: Greek Yogurt - Vanilla, Milk (Nonfat), Strawberries, Gold Standard 100% Whey Protein Shake, Green Tea, Coffee. Lunch: Bananas, Gold Standard 100% Whey Protein Shake, Almond Milk, Almonds. Dinner: Filet of Beef Tenderloin (98% Fat Free), Lite Olive Oil Vinaigrette, Reduced Fat American Cheese, Spinach. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.7 lb a week
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