Weigh In record (no journal entry) for 17 September 2017
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1636 kcal
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Fat: 55.79g | Prot: 94.19g | Carb: 202.92g.
Breakfast: Simple Truth Almond Milk, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Wal-Mart Chef's Choice Boneless Skinless Chicken Breasts, Nature Sweet Cherub Tomatoes, Veggie Noodle Co. Sweet Potato Spirals, Fresh Selections Baby Bella Sliced Mushrooms, Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Summer Squash (Fat Added in Cooking). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Great Value Frozen Boneless Skinless Chicken Breast, Veggie Noodle Co. Sweet Potato Spirals, Taylor Farms Spinach Salad with Bacon. Snacks/Other: Starburst Summer Fun Fruits Fruit Chews, Dole Chopped Salad Kit Poppy Seed, Cantaloupe Melons, Oil Popped White Popcorn, Kind Healthy Grains Vanilla Blueberry, Nestle Coffee Creamer. more...
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2769 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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