Weigh In record (no journal entry) for 17 September 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1556 kcal
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Fat: 69.92g | Prot: 103.21g | Carb: 138.40g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Texas Toast, Olive Oil, Zucchini, Yellow Summer Squash, Steak (Lean and Fat Eaten). Dinner: Whole Wheat Saltine Crackers, Campbell's Tuscan-Style Chicken & White Bean Soup, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Strawberries. more...
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3482 kcal
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Activities & Exercise:
Yoga - 1 hour, Sexual Activity - 25 minutes, Watching TV/Computer - 3 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Showering - 20 minutes, Driving - 40 minutes. more...
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losing 2.8 lb a week
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