dmddavis's Journal, 16 April 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 20.18g | Prot: 62.19g | Carb: 127.68g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), Peaches (Solids and Liquids, Water Pack, Canned), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Natural Whole Grain Brown Rice, Frozen Cut Green Beans, Beef Steak (Lean Only Eaten), Water. more...

2756 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...