rhythmcrat's Journal, 16 April 2012

148.4 lb Lost so far: 8.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 47.75g | Prot: 154.63g | Carb: 135.89g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Carrot Batons, tesco mustard ham, No Drain Tuna Steak with Sunflower Oil, Impact Whey Protein, Classic Yellow Mustard, Wholemeal 400G Sliced Bread, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Chocolate Cornflake Bites, Skimmed Milk, Impact Whey Protein, Mixed Nuts. more...

2537 kcal

Activities & Exercise: Sitting - 8 hours, Music playing - 2 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...