Weigh In record (no journal entry) for 16 April 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1577 kcal
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Fat: 39.22g | Prot: 91.87g | Carb: 212.49g.
Breakfast: 1% Fat Milk, Oat So Simple. Lunch: Light Lunch, Chicken Salad Sandwich. Dinner: Toffee Apple Yogurt, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Exotic Fruit Salad, Taste The Difference Fish Pie. Snacks/Other: Semi Skimed Milk, Apples, Bananas. more...
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gaining 0.1 lb a week
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