Weigh In record (no journal entry) for 17 September 2017
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109.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1773 kcal
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Fat: 64.07g | Prot: 109.01g | Carb: 213.45g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Mayonesa, Pechuga de Pollo (sin Comer la Piel), Pan Blanco, Guiso de Arroz con carne, Papa Cocida, Espinacas, Cebollas, Muslo de Pollo (sin Comer la Piel), Peras. Dinner: Clara de Huevo, Almejas, Cebollas, Espinacas, Romance Yerba Mate. Snacks/Other: Panqueque de 1 Huevo + 1 clara + 16 gr yogur + miel + salvado de avena, Pizza Y, Romance Yerba Mate, Té Verde, Cheesecake de ricota y frutillas. more...
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losing 3.1 lb a week
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