Weigh In record (no journal entry) for 17 September 2017
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1743 kcal
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Fat: 94.93g | Prot: 93.42g | Carb: 126.44g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Condi Gelatina Light, Ovo Cozido, Continente Grão de Bico Cozido, Bacalhau Cozido. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Legumes sem Batata, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Terra Nostra Queijo Flamengo, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Atkins Crispbread. more...
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losing 4.6 lb a week
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