Weigh In record (no journal entry) for 17 September 2017
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183.4 lb
Lost so far: 50.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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2973 kcal
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Fat: 230.90g | Prot: 153.94g | Carb: 85.45g.
Breakfast: Chuchu, Castanhas-do-Pará, Ovo, Copra Farinha de Coco (10g), Coco Seco, Castanhas de Caju. Lunch: Contra-filé. Dinner: Itambé Manteiga Extra sem Sal, Peito de Frango, Sadia Queijo Mussarela (40g), Sadia Bacon, Danubio Cream Cheese Tradicional, Ovo, Natural Life Cacau Puro, Coco Seco, Ovo, Frimesa Nata, La Serenisima Leite em Pó Integral, Copra Açúcar de Coco, Pereira Amendoim Torrado e Moído, Sadia Mortadela Defumada. more...
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losing 9.3 lb a week
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