Weigh In record (no journal entry) for 16 April 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2012:
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1588 kcal
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Fat: 68.74g | Prot: 46.60g | Carb: 196.71g.
Breakfast: Banana, Sugar Free Pancake & Waffle Syrup, French Toast (with Low Fat 2% Milk). Lunch: Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Salad, Lite Creamy Caesar Dressing. Snacks/Other: Pretzel M&M's, Supreme Chocolate Hot Cocoa Mix, Snack wells fudge pretzels, Vita Craves plus Gummies Immunity Support, Spicy Nacho, Natural Almonds 100 Calorie Pack, Jelly Beans. more...
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2339 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours, Resting - 7 hours. more...
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Ria Langset's weight history
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