norielys's Journal, 16 April 2012

189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.71g | Prot: 2.29g | Carb: 38.37g.   Breakfast: Chocolate Chip Cookies (Higher Fat, Enriched), Coffee. Snacks/Other: apple. more...

3341 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...