87dpi's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

177.7 lb Lost so far: 10.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

1853 kcal

Fat: 60.93g | Prot: 62.03g | Carb: 278.01g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel, Apfelsinen. Dinner: Leberkäse, Rotbarschfilet, Brötchen. Snacks/Other: Pfirsiche Dose, Tortenboden, Käsekuchen. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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87dpi's Journal, 16 April 2012

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