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Feel like giving up.
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1273 kcal
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Fat: 28.01g | Prot: 102.01g | Carb: 139.63g.
Breakfast: starbucks cappuccino, publix sweet ham, natures own honey wheat bread, american coffee , coffee with non dairy creamer. Lunch: non dairy creamer vanilla sugar free, instant coffee, lettuce , cucumbers, publix sweet ham, natures own honey wheat bread. Dinner: croutons, sugar free jello, asian sesame salad dressing light, lettuce, chicken breast. Snacks/Other: Lean Body on the go hi-Protein nutritional Shake, oatmeal instant. more...
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steady weight
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 Comments
Don't forget...it's a journey, not a race. You CAN do it if you put your mind to it. Why do you feel like you can't do it? :(
29 Mar 10 by member: Moni99star
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lost it then it's coming back... seems like a losing battle.
29 Mar 10 by member: Amps
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It's not a losing battle!! Maybe it is coming back b/c you are psyching yourself out. Just take it day-by-day and minute-by-minute. You can do it!! If you have one bad meal or bad day, that does not resign you to failure!! You truly can do it. Are you dieting or have you attempted to make a lifestyle change?? The difference between those two things can make ALL the difference!!
29 Mar 10 by member: Moni99star
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Come on, you proved you can do it....
Remember that life is a cycle that keeps running-never stops: sometimes up and sometimes down...we learned from the "downs" and enjoy the "ups".
Try not to be too hard on yourself. Trust me; I've been there ... and not too long ago!
29 Mar 10 by member: spchuky
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Wow! Ampi, what awesome supporters you have! Cool.
31 Mar 10 by member: Coach Mandy
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