BrianMA's Journal, 29 March 2010

251.8 lb Lost so far: 3.8 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 7.75g | Prot: 9.00g | Carb: 109.00g.   Breakfast: Banana, BJ's Apple Juice, Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Snacks/Other: Kudos Milk Chocolate Granola Bars (100 Calorie). more...

3128 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Hula Hoop - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...