lizzard1477's Journal, 15 April 2012

lets go

218.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1081 kcal

Fat: 38.20g | Prot: 48.89g | Carb: 132.15g.   Breakfast: creamer, coffee. Lunch: smoked turkey sausage, brown rice, sweet potatoe. Dinner: red potato, corn on the cob, steak. Snacks/Other: granola, pistachios. more...

2824 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...