Weigh In record (no journal entry) for 29 March 2010
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1327 kcal
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Fat: 58.97g | Prot: 45.14g | Carb: 140.47g.
Breakfast: light 35 multigrain bread, Fried Egg without Fat, Precooked Bacon Slices. Dinner: fresh cut fries, philly steak. Snacks/Other: 2% milk, graham crackers. more...
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3270 kcal
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Activities & Exercise:
Resting - 2 hours, Housework - 1 hour and 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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