Weigh In record (no journal entry) for 17 September 2017
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197.3 lb
Lost so far: 19.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1639 kcal
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Fat: 57.46g | Prot: 76.06g | Carb: 191.69g.
Breakfast: Orange Juice. Lunch: Roman's Pizza Pepperoni Deluxe. Dinner: KFC Fries (Regular), KFC Grilled Hawaiian Twister, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Plain Pancakes, Plain Pancakes, Plain Pancakes, Plain Pancakes. more...
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steady weight
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Shelly@24's weight history
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