Weigh In record (no journal entry) for 15 April 2012
|
204.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2012:
|
1124 kcal
|
Fat: 25.22g | Prot: 78.57g | Carb: 3.48g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Red Snapper. Snacks/Other: Pork Loin (Country-Style Ribs), Whiskey, Whiskey. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djrunt's weight history
|