Weigh In record (no journal entry) for 17 September 2017
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1395 kcal
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Fat: 60.77g | Prot: 115.20g | Carb: 96.57g.
Breakfast: Белый Лаваш, Вареное Яйцо, Творог 9%. Lunch: Табрис Вареники с Адыгейским Сыром. Dinner: Мистраль Отруби Овсяные, Растительное Масло, Яйцо, Куриная Грудка. more...
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losing 4.6 lb a week
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 Comments
17 Sep 17 by member: oslo70
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Я стараюсь😂😂😂 пока движется ))))
17 Sep 17 by member: allenna78
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