canismajor87's Journal, 15 April 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 36.81g | Prot: 75.81g | Carb: 265.68g.   Breakfast: Champions Greek Yogurt - Very Berry, coconut milk, Moral Fiber Cranberry Orange Bran Muffins. Lunch: Very Cherry Berry Blend, Soy Milk, Soy Protein Shake - Chocolate, Bananas, Champions Greek Yogurt - Very Berry. Dinner: Collards, marzetti whole grain croutons, fat free red wine vinaigrette, 50/50 Mix, Olive Oil, Onions, Chunky Pasta Sauce - Garden, Fiberwise Fettuccini, Meal Starters Veggie Meatballs. Snacks/Other: Thin Mints, Special K Cracker Chips - Southwest Ranch, Bell Peppers. more...

2659 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Standing - 1 hour. more...