Andri Lando's Journal, 17 September 2017

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Weigh In record (no journal entry) for 17 September 2017

202.8 lb Lost so far: 6.6 lb. Still to go: 55.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2017:

1436 kcal

Fat: 34.71g | Prot: 35.48g | Carb: 266.91g. Breakfast: Jus Tomat, Minute Maid Pulpy Orange, Pisang. Lunch: Cireng, Nasi Merah, Sayur Campuran. Dinner: Seblak, Teh Hijau. more...

2531 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Andri Lando's Journal, 17 September 2017

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