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Here we go...again...
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1085 kcal
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Fat: 63.31g | Prot: 98.44g | Carb: 44.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Sargento Ultra Thin Baby Swiss Cheese, Great Value Fat Free Smoked Turkey Breast. Dinner: Hormel Natural Choice Fully Cooked Bacon, Great Value Finely Shredded Colby & Monterey Jack Cheese, Marketside Spring Mix, Onions, Yellow Mustard, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Jif Natural Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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