Weigh In record (no journal entry) for 16 September 2017
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136.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2250 kcal
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Fat: 116.46g | Prot: 91.07g | Carb: 197.34g.
Breakfast: Trader Joe's Freeze Dried Strawberries. Lunch: Squirt Citrus Soda, Vodka. Dinner: Italian Sausage, Chicken Thigh. Snacks/Other: Costco Combo Pizza, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips, Churros. more...
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losing 11.2 lb a week
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andreaknight's weight history
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